No you will gain all round fitness training with us, and we will help you build your fitness.
most of our students today started with no experience, there is also no need to have martial arts or gymnastic experience.You will gradually build strength flexibility and technique as you work through your belts.
We have a beginners class on Thursdays at the dance attic 6-7 p.m however classes are a general level and we divide the classes into levels, there is always somebody to help you along if you can't make the beginners class.We also have classes with many new students at the Oasis Sports centre on Tuesdays.
No, at the moment you pay for each individual class that you do.
No just turn up, although the classes at Oasis sports centre do have a limit for the amount of students in the class so it's best not to turn up last minute as you may not get in.
You will only need a uniform when you decide you want to train Capoeira on a regular Basis.
Find out about how to get a uniform
Wear loose light clothing such as tracksuit bottoms and a thin t-shirt/vest top, it gets hot!
Bare feet is the best option, you may need plasters in the beginning until your feet toughen up. I would advise you not to wear trainers that grip the floor too much, plimsoles are ideal and we also sell capoeira shoes when you decide to take it up seriously.
You will pick up alot of the language from learning the movements, songs, and hearing people talking, most of our students first language is English and many have learnt portuguese within the group and extra studies.
Cordao De Ouro group has a unique style which respects both Capoeira Angola and Capoeira Regional, we also specialize in Miudinho the infamous style created by our Grande Mestre, Mestre Suassuna.
This book shows you basic techniques, styles of movement an the elements of defence and attack. Find out more 
